Personal Armour Personal Armour

In life, people who are focused on eating clean and getting fit can face pressure from friends and family to just have a beer, order a pizza, or skip training sessions. Eric says you can avoid giving into that by “finding enablers.” He also says that he expects people to veer off-track – to an extent. Watch the video to see why.



Previous Post
Q&A: How Long to Make Gains?
Next Post
How many calories do I need to lose or gain weight?